Painting Meditation Journal

One day I found myself a little bored of painting meditations so I decided to treat them like an actual meditation practice. A person doesn’t find much peace just meditating when they feel like it.

This inspired me to make a meditation journal out of Arches 90 lb and an old hard bound book from the thrift store. I am enjoying creating in this!

When I fist started making painting meditations I would start out very pure—painting just to paint with no expectations. When the pieces started turning out good, however, I started wanting them to turn out good! This wasn’t a problem, I would just reset my intentions when I noticed myself slipping. Creating lovely abstract paintings was a welcome side-effect to the endeavor.

But painting in a journal has allowed me to become very good at painting in the moment without trying to be good. I came to miss making good paintings. I decided to separate the endeavors so that I have an actual meditation practice painting in my journal and I also make abstract art works while trying to be very present with that process as its own thing.

I seem to be in an awkward growth phase since deciding this. It’s like I am trying to copy my own art. I trust I will get though it. I have been through a lot of change lately, mostly good things but some challenging things. I am ok overworking a bunch of paintings while I settle into a new life and a new painting practice.

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